The Truth About Weight Loss

The truth about what it takes to lose weight and keep it off
  1. To lose weight and keep it going you need to change your entire life style.
  2. Losing weight and keeping it off will require sacrificing your tendency to self-indulge.
  3. To solve the weight loss issue permanently, you will require to have strong dedication and patience and yeah,  you'll need to deal with your underlying motivation toward remaining heavy.
  4. Losing weight will bring about emotional changes -- fear, anxiety, anger and even depression may show up as the weight comes off. Losing weight successfully requires learning to manage these emotions and heal yourself psychologically.
  5. Losing weight requires feeling good about your body NOW. This is scientifically validated.
  6. Losing weight requires dealing with all the negativity in your mind that says you can't do it, that it's not worth it, that you're not good enough or that people will never accept you anyway.

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