How To Improve Your Posture

How To Improve Your Posture

03:11


your correct posture describe your overall personality. 
here is some tips to improve your posture:
  1. Avoid sleeping on your stomach. ...
  2. Upgrade your mattress. ...
  3. Use the right pillow. ...
  4. Loosen your muscles before bed and after you wake up. ...
  5. Work on your posture during the day.

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