What is The HCG Diet, and Does it Work?
The HCG diet has been popular for many
years. It's an extreme diet, claimed to cause fast weight loss of up to 1-2
pounds per day. What's more, you're not supposed to feel hungry in the process.
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What HCG Does in the Body?
HCG is a protein-based hormone produced
during pregnancy. What HCG basically does is telling a woman's body that it's
pregnant. HCG helps maintain the production of important hormones like
progesterone and estrogen, which are essential for the development of the
embryo and fetus. After the first three months of pregnancy, blood levels of
HCG decrease.
Does HCG Help You Lose Weight?
Proponents of the HCG diet claim that it
boosts metabolism and helps you lose large amounts of fat, all without feeling
hungry. Various theories attempt to explain the mechanism behind HCG and weight
loss. However, multiple studies have concluded that weight loss achieved by the
HCG diet is due to the ultra low-calorie diet alone and has absolutely nothing
to do with the HCG hormone.
These studies compared the effects of HCGinjections with placebo injections when given to individuals on a
calorie-restricted diet.
Weight loss was found to be identical or
nearly identical between the two groups.
Furthermore, they found that the HCG hormone did not significantly reduce hunger.
HCG Injections From Fast Escrow Refills
Starts showing its effective result from day one only.
Does
the HCG Diet Improve Body Composition?
One common side effect of weight loss is
decreased muscle mass. This is especially common on diets that severely
restrict caloric intake, such as the HCG diet. The body may also think it's
starving and reduce the amount of calories it burns in order to conserve
energy.
However, proponents of the HCG diet claim
that it facilitates weight loss resulting from fat loss only, not muscle loss.
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