Basics for Hcg Diet



If  Excercise and diet are not enough to lose weight then hcg diet injection going provide you the best needed result.
Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke.



Keep This Things in Your Mind

1. Learn the difference between healthy and unhealthy foods.

2. Portion sizes.  Never eat a portion that is larger than what you can fit in your hand.

3. Don’t eat more than 500 calories at a single meal.

4. Always read ingredients.

5. Avoid sugars.

6. Exercise for at least 20 mins every single day.

7. Stay away from processed foods.

8. Eat at home as often as possible.

9. Eat before you are hungry.



BEST WEIGHT LOSS RESULTS FROM DAY 1




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