Unhealthy lifestyle may
be the resion to raise the level of blood pressure. As blood pressure level
increases you risk of heart attack also increases. you need to follow some
healthy habits to control you blood pressure level. So Fast Escrow Refills
sharing some dos and donts for the people living with high blood pressure.
Dos
Eat less salt: Who
doesn’t know that? You may think this is the most common tip thrown around to
and by even those who do not suffer from high blood pressure. But, this advice
falls to your ears frequently because it is also the most exploited one. While
it is known that reducing salt intake can even help a patient to stop medication,
people leave it on the medication to help them deal with their disease instead
of giving up salt. Moreover, a large portion of the salt you eat is not the one
that you put in your food, but from already prepared foods such as breakfast
cereals, bread, ready meals, etc.
Eat more
fruits and vegetables:
Eating healthy fruits and vegetables it self takes responsibility of lowering your blood pressure level. If you need to control your blood pressure level then you need to eat more fruits and green vegetables.
Eating healthy fruits and vegetables it self takes responsibility of lowering your blood pressure level. If you need to control your blood pressure level then you need to eat more fruits and green vegetables.
Weight
Control:
Obesity may lead to high
blood pressure. You need to take proper care of your weight. If you find sudden
increase in your weight then this is the bad sign for you blood pressure. This
will increase the risk of stroke and heart attack.
don’ts
drink alcohol:
Alcohol is the main reason to sudden rise
in your blood pressure. The present recommended limit of alcohol per week for
men is 21 units and for women it is 14 units. If you go beyond this limit then
you are inviting heart attack and stroke type of disease.
Sleep
less:
Sleep is the most important part of your
body’s functioning. If you are not taking enough sleep then slowly it will
start affecting your health. Minimum 8 hours of sleep is must for better
functioning of your body.
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