Brain Fog: How You Can Deal With it



We have all experienced the moments when we have forgotten the place where we kept the house keys or struggled to sputter out the name of the person we just met. A person does not have to worry if they do not experience frequent episodes as such, but if the contrary, it is advisable to not leave them unaddressed. These trivial incidents if left untreated can escalate to a condition called brain fog. 

Brain fog is a term used by people when they describe a mild confusion, lack of focus, poor concentration and lack of mental clarity. It is a cognitive dysfunction, which some people even describe as mental fatigue. So, if you have brain fog, you may not be able to think of words as adeptly or your brain may function in a haze. 
The continuous exposure to toxins over the years can definitely lead to a disturbance in our psychological processes. Our immune system is strong and can withstand the exposure to some toxins but not multitudes of it. Brain fog is a result of an inflammation response to these exposures. 
It is important for us to know what we need to do to cope with this type of cognitive impairment. But before that, we must know what is it that causes the problem of brain fog in the first place. 

Causes of Brain Fog 

Stress: Chronic stress is a problem which can lead to an increase in your blood pressure, weaken the immune system and trigger mental fatigue. When your brain is worn out, it can be difficult to think clearly or focus. 

Sleep deprivation: Inadequate sleep can interfere with the proper functioning of your brains. This can lead to poor concentration and cloudy thoughts. 
Hormonal imbalance: Hormonal changes can also trigger brain fog and affect memory. It can easily lead to the problem of cognitive impairment
Unhealthy diet: This is a no-brainer. Unhealthy diet plays an important role in brain functioning. If you feed the brain with the wrong kind of food then it may lead to the development of brain fog. 
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