You cannot escape from exercising if you wish to stay fit and young. While weight management is possible without workout, if you want to tone your body and get a sculpted look, exercising is a must. Also, many people think that they need to do separate exercises according to the body part they want to tone. This is applicable only if you want to work in a particular area of the body. You can easily tone the entire body with one exercise. There are many workouts that allow full-body toning, check them out.
Situps
This is one of the basic exercises that one can do at any
time of the day. This is a no-equipment workout which is an added bonus. Situps
mainly target your abdominal muscles.
Lie on the ground to your back and fold your knees such that
the feet are touching the ground.
Take your hands behind the back and lock the wrists.
Try to lift your body from the head without straining your
neck.
This engages your core.
Try to touch your legs with the chest and then get back to
the starting position.
Pushups
These are highly popular and commonly practiced by fitness
enthusiasts. Pushups are meant to work on muscle toning and strengthening
Get into the plank position with your palm touching the
floor.
Make sure that the body is tight and muscles are not loose.
Bend your elbows and start pushups by lowering your body to
touch the floor.
Return back and repeat his 15-20 times.
Squats
Squats is one of the best overall body toning exercise that
not only strengthens the core but also allows faster calorie burns. It builds
core strength while improving flexibility.
Stand straight with your legs shoulder-width apart and arms
on the sides.
Start to bend your knees in a virtual sitting setup until
your thighs are parallel to the ground.
Stay in the position for a few seconds and then return to
the starting position.
Lunges
If you are facing trouble with body balancing, lunges are
best to improve body balance. It provides strength to your legs and glutes to
enhance functions.
Stand straight and keep your feet shoulder-width apart.
Put your left leg forward and slowly bend your knees until
they become parallel to the ground.
Do push up with your left foot and get back to the original
position.
Repeat the same with your right leg.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon