Feeling depressed and moody? Struggling with stress and anxiety? Before popping pills, seek natural remedies. Turmeric works just as well as Prozac in depression treatment. On top of that, it has no side effects. It not only lifts your mood but also boosts brainpower, memory, and cognition.
How Does Turmeric Work?
Turmeric has emerged as one of the most effective dietary supplements. Curcumin, its active compound, boasts powerful medicinal properties. It’s a natural antioxidant, antidepressant, and anti-inflammatory agent. When combined with black pepper, it becomes even more beneficial. This combo increases curcumin absorption by a staggering 2,000 percent.
The natural compounds in turmeric support brain health, immunity, and heart function. For instance, research shows that curcumin protects against cardiovascular disease and atherosclerosis. At the same time, it raises antioxidant levels in the body, which helps scavenge oxidative stress and prevents DNA damage.
According to the latest studies, turmeric might be one of the best supplements for mental health. Due to its high curcumin content, it boosts Brain-Derived Neurotrophic Factor (BDNF), a growth hormone that promotes brain function.
Low BDNF levels have been linked to depression, memory loss, and Alzheimer’s disease. Thus, turmeric can help prevent and slow the progression of these disorders.
Fight Depression Naturally
Whether you’re depressed, anxious, or feeling overwhelmed, move over Prozac. Turmeric might be the natural antidepressant we’ve all been waiting for. It’s safe, convenient, and can be used on long term.
This wonder spice can boost mental health in more than one way. First of all, it protects your brain from oxidative damage, which is a contributing factor to neurodegenerative diseases. Secondly, it decreases the levels of inflammatory markers, such as IDO, PGE2, COX2, and cytokines. Thirdly, it boasts neuroprotective effects.
Moreover, turmeric increases serotonin, dopamine, and norepinephrine levels in the brain. These are known as the “happiness” or “feel-good” hormones. When produced in optimal amounts, they improve your mood and keep depression at bay.
Curcumin, the key ingredient in turmeric, has been shown to lower cortisol levels and reverse the cellular damage caused by chronic stress. This factor alone helps prevent and ward off depression symptoms.
Evidence shows that turmeric has the ability to positively alter the biochemical, behavioral, and neurochemical effects of depression. It also helps your body produce hormones that improve mood and well-being. In a clinical trial, this supplements has been found to be just as effective as Prozac but safer.
Other studies indicate that turmeric enhances the brain’s ability to regulate thyroid, adrenal, and sex hormones. Plus, it supports liver function and glutathione synthesis, protecting against oxidative damage. Its anti-inflammatory effects shouldn’t be overlooked either. Now that you know how turmeric works, try it yourself! It’s a safe, natural antidepressant and immunity booster. Choose a quality supplement to fully reap the benefits.
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